How to Quit Smoking

Quitting smoking isn’t easy, but you can do it. And while everyone’s path to success is different, there are some things that you can do to get ahead of cigarette cravings and avoid temptation.
How to Quit Smoking
Find the right product for you:

Nicorette Gum

Get intense craving relief and the added benefit of keeping your mouth busy by chewing.

Nicorette Lozenge

Ease cravings with a lozenge that dissolves slowly to get you through those tough moments.

Start your quit with the taste of spearmint with a
hint of chamomile, and save $10.
Get started on the right foot
1. Make a Plan
A successful quit starts with a good plan. Make yours before you kick
off your quit.
2. Avoid Triggers
Everyone has smoking triggers. Find yours and steer clear of them.
3. Ask for Help
Whether from a friend, a family member, or online, find support. It makes a difference.
Get the support you need with
MyQuit Band
Introducing the MyQuit Band. Improve your chances of success with a quit companion that's part of the MyQuit behavioral support program. It learns your smoking patterns, works with your nicotine replacement products, offers personalized support, and monitors your progress.