How to Quit Smoking

You're one step closer to quitting smoking - and that's something to celebrate. No matter how your quit journey unfolds, there are things you can do to make it a bit easier.
How to Quit Smoking
Find the right product for you:

Nicorette Gum

Get intense craving relief and the added benefit of keeping your mouth busy by chewing.

Nicorette Lozenge

Relieve cravings with a lozenge that dissolves slowly to get you through those tough moments.

Get started on the right foot
1. Make a Plan
A successful quit starts with a good plan. Make yours before you kick
off your quit.
2. Avoid Triggers
Everyone has smoking triggers. Find yours and steer clear of them.
3. Ask for Help
Whether from a friend, a family member, or online, find support. It makes a difference.
Get the support you need with
MyQuit Band
Introducing the MyQuit Band, a quit companion that's part of the MyQuit behavioral support program. It learns your smoking patterns, works with your nicotine replacement products, offers personalized support, and monitors your progress.